STRENGTH
This interval based strength workout class is a mix of functional training combined with classic weight training principles that will get you stronger each gym class!
SWEAT
Get ready to bring out your inner athlete in this HIIT workout class focusing on cardio, endurance, plyometrics, speed & agility!
LIFT
UPPER BODI/LOWER BODI
Progressive overload workout class designed to get you stronger every single week.
Tuesdays: LOWER
Thursdays: UPPER
BOXING
Put on those gloves and get ready to punch your way through this interval based boxing gym class!
YOGA + PILATES
BODI MAT:
Mat Pilates & Yoga Fusion on Red Light Mats!
YOGA:
Relax, stretch & recover in this 60 minute yoga flow class!
Whether it's boxing classes, yoga classes, lifting, cardio, or pilates, find the best gym workout for you at BODI Scottsdale. The best is yet to come!