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STRENGTH . CONDITIONING . LIFESTYLE

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STRENGTH

This interval based strength class is a mix of functional training combined with classic weight training principles that will get your stronger!

SWEAT

Get ready to bring out your inner athlete in this HIIT class focusing on cardio, endurance, plyometrics, speed & agility!

BOXING

Put on those gloves and get ready to punch your way through this interval based boxing class!

YOGA

Relax, stretch & recover in this 60 minute yoga flow class!

PROGRAMS 

Rotating 4-6 week small group training programs. Barbell power lifting, Ass Class, BODI Momi, Youth Training & more! 

Workout Facility
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